Hamstring injuries are common in the NBA, and even a mild one can have a notable impact—especially in high-stakes playoff situations. With players like Stephen Curry recently diagnosed with a grade 1 hamstring strain, fans everywhere are asking: What is the grade 1 hamstring strain recovery time in the NBA, and how does it affect top athletes?

What Is a Grade 1 Hamstring Strain?

A grade 1 hamstring strain is the mildest form of hamstring injury. It typically involves minor muscle fiber damage. While pain and slight swelling may occur, most athletes retain full strength and mobility. However, pushing through without adequate recovery can worsen the injury, making rest essential.

Typical Recovery Time for NBA Players

In professional basketball, a grade 1 hamstring strain recovery time often ranges from 7 to 10 days. According to Jeff Stotts, an NBA injury analyst, the average absence for this type of injury is roughly 10 days. This timespan allows the muscle fibers to heal without causing further strain.

Stephen Curry serves as a recent high-profile example. He was diagnosed with a grade 1 hamstring strain during the 2025 playoff series and is expected to be reevaluated after one week. For more context, NBA.com reports that Curry will miss at least three games, reflecting this standard timeline.

Factors That Influence Recovery Time

The grade 1 hamstring strain recovery time in the NBA can depend on multiple factors:

• Age and overall fitness of the player
• Previous injury history
• Intensity of treatment and rehab
• Game schedule and playoff urgency

Teams often prioritize a cautious approach, ensuring full recovery to prevent recurrence—a common risk in fast-paced, high-contact sports.

Impact on Team Performance

Losing a star player, even briefly, can shift team dynamics. The Golden State Warriors faced this challenge when Curry went down early in the series. Yet, with leadership from veterans like Draymond Green, the team adapted quickly on both ends of the floor. ESPN details how the Warriors leaned on Green’s leadership following Curry's departure.

Meanwhile, Yahoo Sports highlights how new acquisitions such as Jimmy Butler played crucial roles—proving that recovery time isn’t just about individual rehab, but also about team adaptation during a star’s absence.

Practical Takeaways for Fans

• Grade 1 hamstring strain recovery time in the NBA is typically between one and two weeks.
• Players will often miss 2–4 games during this period, depending on the playoff schedule.
• Adhering to medical guidance and rehab protocols is key to avoiding setbacks and ensuring a safe return to the court.

Conclusion

While a grade 1 hamstring strain might be mild compared to more severe muscle injuries, it’s still significant in a league where every game counts. As seen with Stephen Curry, quick yet cautious recovery remains the standard. For players and fans alike, understanding the expected timeline helps set realistic expectations amidst the postseason intensity. Stay tuned to NBA.com and other league sources for the latest updates on player health and return dates.